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WARM UP: 4 ROUNDS 5 GROUND CLIMBS 10 TABLE SCAPULAR PULL UPS 20 SEAL JACKS WOD: FOR TIME 30 SINGLE Max Effort Upper-Body · 5 sets of 8 incline triceps extensions · 3 sets of 10-15 chest support rows · 3 sets of 10-15 lateral delt raises · 2 sets
Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the snatch. I fall very much in the middle of the pack at my new gym. I find myself having the time and desire to do more than just the class lift and wod. "7-on-7" CrossFit WOD + Front Squat Strength Accessory
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WOD 15/05/20 ACCESSORY WORKOUT 0:00 - Intro 0:08 - Front Squat Strength 1:01 - Class Workout 2:37 - Home Workout Front Squat On the 2:00 x 5 Sets: Set 1: 10
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Accessory Work in CrossFit Part 1: Enhancing Fitness - CrossFit Accessory WOD For Weightlifting 230603
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In this three-part series, we'll dive into the accessory movements you can incorporate into your training to improve your fitness and look better naked. Unleash your potential, conquer workouts with WOD armour gear and accessories #wodarmour Accessory WOD For Weightlifting 230515
20-18-16-14-12 - slam ball 20lb - Jump split squats ALT KB - broad jumps 72” - lunge rear to hop up front leg. White Wood Quran Box, Carved Design, Ideal For Prayer Accessory Accessory work after the WOD #lifting #accessories #fyp
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Ending the workout with leg accessories #motivation #gym #wod #fitness #quads 15/05/20 WARM UP ♀️ ♂️: 3 ROUNDS 10 JUMPING JACKS 10 SHIN DOWN 10 ALT. LEG SPIDER LUNGES 10
Movements: Gymnastics and Weightlifting The Workout: 50 Dumbbell Situps For Time, Singlet, High Volume, Medium Load, Short WODBumP Accessory Deck – WODBumP® Add Accessory Programming to Get Better at CrossFit® - WODprep
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Contact: Elsa Zhang Mobile: + 86 180 3383 7523 ( Whatsapp & Wechat No. ) websites: mail The Top 25 Accessory Exercises for CrossFit | ZOAR Fitness accessory workouts before or after your WOD can help you hit your goals! There's a few areas where CrossFitters commonly “break down.” These
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